A cinnamon stick is a dried, rolled, and elongated piece of the inner bark of the Cinnamomum verum or Cinnamomum cassia tree. This versatile spice is well-known for its warm and sweet aroma and is used in various culinary and medicinal applications. Cinnamon sticks are available in different sizes, typically ranging from 2 to 4 inches in length. They can be used whole or ground into a powder to add a distinctive flavor and fragrance to a wide range of dishes and beverages. They are good in regulating glucose levels and helps in diabetes management. Cinnamon is used as home remedies in Indian households because of its several properties like antiseptic, antifungal, anthelmintic, antidiarrheal, antidote, antimicrobial, antispasmodic, aphrodisiac, astringent, carminative, digestive etc. It has all essential nutrients that help keep your body healthy. It is natural source of sugars, fatty acids and amino acids. Marwar Cinnamon is a Vietnamese cassia bark which are also known and sold in the markets as dalchini.